Depends on your versions, which you failed to mention.
Generally, you'd use File Import and Export Internet Mail and Addresses
from Outlook.
Seems to me you'll be in trouble soon if you can't decide which program you
are going to use. Trying to use both makes no sense.
--
Russ Valentine
[MVP-Outlook]
"Fairfield Seniors" wrote in message
...
I want to update my contact list in Outlook...with my email listings in
Outlook Express.

How do you do it?

Thanks
Bill