What is the correct method posted daily?

I see NO correct way diaily explained.

"Russ Valentine" wrote:

You never transfer Outlook data using export and import. Use one of the
correct methods we post here daily if you want your data to remain intact.
--
Russ Valentine
"john" wrote in message
...
I have Office 2010 beta. I exported my Outlook 2003 to a .pst file, then
imported to Outlook 2010 beta. Most everything works well.

I would like to view ALL of my old "UDF in this item"s in the view mode.

I have created a new view, HOWEVER, it will not show any of my OLD "UDF's
in
this item." I am able to add any Office pre-assigned drop down items.

Is there a way to view my UDF in this item, without going to each
individual
contact?
I was able in 2003 version to sort & view all of them.

Did I incorrectly import?

.