OLE Object- the real question

Sorry about that!
I have form that I want to show a digital camera picture.
I have the table field set up as an OLE Object.

Can I load the picture from the form, or do I need to go
to the table, find the correct record for the field,
select Insert object and the browse to the correct digital
camera picture? There's got to be an easier way for end-
users!

I see that bitmap is an option, but my digital camera
pictures are jpg. How do I upload these?

Thanks,
Mich